Tuesday, 27 September 2016

Sample Meal Plan

First of all...

Thank you for enduring my previous rant about Sugar and Carbs!

For all of you who are inspired to start changing things, here is a sample meal plan to help you on your way.

Click on the meal plan and it will enlarge for you.

My goal here was to make a plan that has variety and enough fats and natural sweetness to satisfy your cravings. Play with it! Have fun! Enjoy! Live long and prosper.

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